DR SCURR: When to worry about having too much iron in your blood (2024)

I’m fit and active, but blood tests show my iron levels are high; 290ng/ml. My doctor is not concerned but I fear they’ll have a detrimental effect on my health. I’m 80.

Carol Bryan, Chichester

Dr Scurr replies: I understand your concern — iron is a vital component of our body chemistry; it’s central to the molecule of haemoglobin, the red oxygen-carrying pigment in red blood cells.

We measure the body’s iron stores by checking levels of ferritin — an iron-carrying storage protein in the blood. A normal level is 24 to 336ng/ml for men, 24 to 307ng/ml for women.

Usually, we only suspect there might be a problem when ferritin levels climb above 300.

At that point you might be referred for testing for haemochromatosis, a disorder where a mutation in a gene leads to excess absorption of the mineral from iron-rich foods in our diet.

Over time, this genetic fault leads to toxic levels of iron accumulating, eventually causing damage to vital organs such as the liver and pancreas.

I suspect this is your worry.

Iron levels in the blood are checked by anaylsing ferritin, an active-phase reactant which has an important role in our immune response to perceived threats such as inflammation

But if you did have haemochromatosis, by the age of 80 your iron levels would be far higher than they are.

So it is most unlikely that you have this condition.

However I agree that your ferritin level is quite high. There are other potential reasons for this, the main one is inflammation in some part of the body. Ferritin is what we call an active-phase reactant, meaning it’s a compound that has an important role in our immune response to a perceived threat – it’s thought iron helps coordinate cell defences against inflammation, for instance.

Therefore your high reading can be seen as a marker of your immune system fighting something that causes inflammation. This could be some ‘housekeeping’ events, which often take place below our level of awareness, and therefore nothing to worry about.

If you are in good health and reasonably active, as you say, then there is no cause for alarm here – which explains why your GP is taking a relaxed line.

I was prescribed the anti-cholinergic drug solifenacin for my overactive bladder but on hearing about links between this type of drug and dementia, I asked to switch to darifenacin which I’d read works in a different way. My GP initially refused and said they all carry the same risk. Who is right?

Geoff Dowdall, Essex

Dr Scurr replies: Overactive bladder (OAB) is very common – it affects around one in six adults to some degree, and so your question will be of interest to many readers.

OAB is characterised by a sudden and frequent need to urinate and can cause incontinence.

Symptoms are thought to be due to overactivity of the detrusor muscles in the bladder wall. These muscles normally relax to allow the bladder to fill and contract when it is full.

An overactive bladder is very common, affecting around one in six adults to some degree

But in OAB, the muscles behave in an irritable and unreliable manner, creating an urgent need to urinate, even when the bladder is not full.

Anti-cholinergic drugs block acetylcholine, the chemical messenger that tells the brain to contract the muscles and can be very effective at easing OAB symptoms.

But acetylcholine is also involved in learning and memory and long-term use of anti-cholinergics drugs is associated with cognitive decline. This is why they are not typically prescribed to patients over the age of 65.

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For this older group, the non-cholinergic drugs mirabegron and vibegron are preferred and studies show these are just as good at easing symptoms as anti-cholinergics.

In your longer letter, you say your GP prescribed mirabegron, but it was of limited benefit and so — on your request — you were switched to darifenacin.

But darifenacin is another anti-cholinergic and so I am inclined to agree with your GP that the relative risk is the same. For that reason, I strongly suggest you think again about mirabegron.

Patients generally start on 25mg a day, but this can be increased to as much as 100mg, if necessary. It could also be worth trying vibegron (75mg a day). This is something to discuss with your GP with some urgency.

It’s also worth noting that pelvic floor exercises (you can find out how to do these online) and lifestyle changes, such as reducing fluid intake in the evening, can also bolster the effects of any medication.

Write to Dr Scurr at Good Health, Daily Mail, 9 Derry Street, London, W8 5HY or email drmartin@dailymail.co.uk — include your contact details. Dr Scurr cannot enter into personal correspondence. Replies should be taken in a ­general context and always consult your own GP with any health concerns.

DR SCURR: When to worry about having too much iron in your blood (2024)

FAQs

What is dangerously high iron levels symptoms? ›

Common symptoms include:
  • feeling very tired all the time (fatigue)
  • weight loss.
  • weakness.
  • joint pain.
  • an inability to get or maintain an erection (erectile dysfunction)
  • irregular periods or stopped or missed periods.
  • Brain fog, mood swings, depression and anxiety.

How do you get rid of excess iron in your blood? ›

Iron chelation therapy: This medication removes extra iron from your body. It's taken by mouth at home or injected into the blood by a healthcare provider. Therapeutic phlebotomy: This procedure uses a needle and tube to remove blood, and the iron it contains, from your body.

How serious is too much iron in your blood? ›

Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatening conditions, such as liver disease, heart problems and diabetes.

How high is too high for iron in blood? ›

Serum ferritin >300 ng/ml in males and greater than 150 to 200 ng/ml in menstruating females can indicate iron overload. However, serum ferritin levels can also be elevated for various reasons, including inflammation, infection, and liver disease. Ferritin is known as an acute-phase reactant.

What is a life threatening iron level? ›

Hemoglobin less than 6.5 g/dL is life-threatening and can cause death.

Can high iron levels go down on their own? ›

Your body has no natural way to rid itself of excess iron, so extra iron is stored in body tissues. That's why patients receiving transfusions are at risk for iron overload. Your body normally stores up to 3 or 4 grams of iron.

How do you flush out iron? ›

Chelation therapy

This involves taking medicine that removes iron from your blood and releases it into your urine or poo. Commonly used medicines are deferasirox and desferrioxamine.

What can I drink to lower my iron? ›

Milk proteins and calcium both inhibit food iron absorption [10], so drinking a glass of milk with the meals may be beneficial for persons with iron overload. Recommended beverages to the meals are green- or black tea, coffee, low-fat milk, or water.

How can I lower my iron levels at home? ›

Lifestyle and home remedies
  1. Avoid iron supplements and multivitamins containing iron. These can increase your iron levels even more.
  2. Avoid vitamin C supplements. Vitamin C increases absorption of iron. ...
  3. Avoid alcohol. ...
  4. Avoid eating raw fish and shellfish.
Jan 6, 2023

What to eat if you have too much iron? ›

Aim for 600 grams (about 4 cups) of vegetables and fruit daily. Eat fruit as a snack between meals to avoid combining vitamin C with iron-rich foods. Choose whole grain breads and cereals, but avoid iron-enriched products and sourdough. Limit animal fat, full-fat dairy, added sugar, and salt.

Can you live with high iron levels? ›

Excess iron can build up in organs and can damage them. Without treatment, the iron overload causes these organs to stop working properly, which can lead to death if not treated.

What is the danger level of iron? ›

Peak serum iron levels below 350 micrograms/dL are associated with minimal toxicity. Levels between 350 to 500 micrograms/dL are associated with moderate toxicity. Levels above 500 micrograms/dL are associated with severe systemic toxicity. Iron is rapidly cleared from the serum and deposited in the liver.

How do you feel when your iron is too high? ›

a higher chance of liver cancer relating to cirrhosis or hemochromatosis. diabetes and associated complications. congestive heart failure, if too much iron builds up in the heart and the body cannot circulate enough blood. irregular heart rhythms, or arrhythmias, leading to chest pain, palpitations, and dizziness.

How to get rid of excess iron in the body naturally? ›

The body has no easy way to dispose of extra iron. The most effective way to get rid of excess iron is blood loss. Therefore, menstruating women are less likely to experience iron overload. Likewise, those who donate blood frequently are at lower risk.

How do you treat high iron levels? ›

In most cases, doctors treat hemochromatosis with phlebotomy, or drawing about a pint of blood at a time, on a regular schedule. This is the most direct and safe way to lower body stores of iron link. Treatment of hemochromatosis can improve symptoms and prevent complications.

What level is iron toxicity? ›

Peak serum iron levels below 350 micrograms/dL are associated with minimal toxicity. Levels between 350 to 500 micrograms/dL are associated with moderate toxicity. Levels above 500 micrograms/dL are associated with severe systemic toxicity. Iron is rapidly cleared from the serum and deposited in the liver.

What is the life expectancy of someone with high iron? ›

Most people with hemochromatosis have a normal life expectancy.

Can too much iron make you feel ill? ›

Excessive iron can be damaging to the gastrointestinal system. Symptoms of iron toxicity include nausea, vomiting, diarrhea and stomach pain. Over time, iron can accumulate in the organs, and cause fatal damage to the liver or brain. Toxic cellular effects occur as well.

What happens when your body is high in iron? ›

Large amounts of iron might also cause more serious effects, including inflammation of the stomach lining and ulcers. High doses of iron can also decrease zinc absorption. Extremely high doses of iron (in the hundreds or thousands of mg) can cause organ failure, coma, convulsions, and death.

References

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